Health Benefits of Reflexology

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Reflexology, also known as reflex stimulation therapy, is a different non-invasive medical treatment that employs pressure to stimulate certain areas in the hands and feet. It is also known as stress management, foot massage, or simply massage therapy for feet. It is a valuable technique that does not just aid in the healing of tired feet, but also relieves stress and tension. 강남안마 Reflexology is a technique that makes use of pressure using fingers to apply pressure to pressure points in the hands or feet. This can be done with out any oil or lotion, and using minimal pressure.

In the field of alternative medicine, Reflexology incorporates energy work, Chinese medicine, nutrition yoga, orthopaedics, as well as orthopedic concepts and methods. The treatment can help relieve discomfort in the body, while increasing overall wellbeing and well-being of an individual. Reflexology may be used alongside other techniques that are not conventional, such as the acupressure method, acupuncture, herbal homeopathy, medicine, Reiki, massages as well as chiropractic, sports massage reflexology Chinese medicine, and many other oriental medicines. To lessen stress in our daily life, some reflexologists mix acupuncture with reflexology.





Research has proven that reflexology is a great treatment and ease many medical ailments. In fact, reflexology has been suggested as an alternative treatment for those suffering from asthma as well as other breathing issues. Accidents resulting from falls or related accidents have been reported to be free of stiffness and pain by some reflexologists. A study published in the Journal of Alternative Medicine found that people who went through the treatment of reflexology were found have less anxiety and more relaxation than those who had the medical treatment on their own. The study went on to declare that the findings were definitive proving the effectiveness of Reflexology as an alternative treatment for people suffering from chronic pain or issues related to stress or anxiety.

Studies have shown that pressure applied to certain pressure points on feet, hands, or ear may relieve symptoms like migraine headaches, toothaches and tension. Reflexology can aid in the treatment of common ailments like common cold, strep throat measles, influenza, mumps and chicken pox. It can help alleviate pain and discomfort that comes with arthritis, as well as other inflammatory conditions by using pressure points on the hands, feet and ear. It can help to strengthen the muscles of the neck, arms, legs, and lower back.

Before starting any kind of Reflexology treatment, individuals who are considering reflexology should consult with their primary health care provider or family doctor. While the majority of side effects are mild and generally do not need immediate medical attention There are some patients who could experience issues that could cause allergic reactions such as redness, swelling, blisters, itching, or bruises near the location of treatment. It is imperative to discuss with your doctor before you consult these patients.

In addition to the health advantages, there are additional benefits to practicing reflexology. Reflexology techniques can boost the flow of energy through the nervous system. This helps people feel less stressed and relaxed. This helps people live a better quality of life by decreasing tension, anxiety depression, and other common diseases. Reflexology techniques can improve blood circulation. Reflexology can be beneficial for those suffering from hypertension, diabetes heart disease, obesity, or other conditions.

It is crucial that clients consult their physician prior to beginning Reflexology massage sessions. This will enable them to be guided through the procedure. The therapist will put their hands on the feet of the patient and then begin the Reflexology massage. The patient usually lies down as they receive the massage. If the patient is uncomfortable or unable relax during the massage, the therapist may transfer them to a different room to ensure that they're calm and comfortable. If the client is experiencing pain anyplace on their feet, it is always best to first consult with a doctor to avoid further complications.

The therapist applies pressure to different parts that the body of the patient is a part of a Reflexology session. Most common areas include the feet, ears and neck. The therapist will target each of these areas until the client feels relief from any pain, discomfort or stress symptoms. The entire session lasts less than fifteen minutes , and can be completed within as little as 15 minutes. It is vital to wear comfortable, loose clothing so that you don't end up getting injured while receiving Reflexology treatment. The client can avoid unnecessary movement during Reflexology treatment by wearing appropriate clothing.